March 30 & 31

Tuesday
6am-6:45am Wake Up & Flow
4pm-4:45pm Gentle Yoga Flow
5pm-5:45pm Vinyasa Flow
6pm-6:45pm Warm Gentle Flow
7pm-7:45pm Yoga Basics

Wednesday
6am to 6:30am Live Stream Mash-Up (cardio/pilates)  
4pm to 4:45pm Gentle Yoga
5:00pm to 5:45pm Mashup (Cardio/Pilates)
6pm Circuit Kickboxing Private Group

April 1
Sunday
8am to 8:45am           Vinyasa Flow
10am to 11 am            Yoga 1 & 2 (all levels)
11am to noon              Restorative

Monday
6:30 am to 7:00 am       Live Stream Mash-Up (cardio/pilates)
4:30pm to 5:15pm         Adult Cardio Drumming
5:30pm - 6:15pm           Private Group
6:30 pm-7:30 pm            Vinyasa Flow
Tuesday
5:45 am-6:30am          Live Stream Vinyasa Flow
4pm-4:45pm                Yoga 1 & 2
5pm-5:30pm                Bollywood/Hip Hop
6pm-6:45pm                Warm Gentle Flow
7pm-7:45pm                Yoga Basics
Wednesday
6am to 6:30am             Live Stream Mash-Up
9am to 9:45am            Chair Yoga
10 am to 10:45am       Slow Flow
Noon to 12:30pm        Gentle Yoga Express
5:00pm to 5:45pm       Mashup (Cardio/Pilates)
6:00pm-6:45pm            Private Group
7:15pm-8:15pm            Mindful Yoga

Thursday
5:45 am-6:30am          Live Stream Vinyasa Flow
Noon to 12:30pm        Gentle Yoga Express
4pm-4:45pm                 Gentle Yoga Flow
5pm-5:30pm                 Bollywood/Hip Hop
6pm-6:45pm                 Cardio Drumming
7pm-8pm                      Yoga 1 & 2

Friday
9am to 9:45am                Chair Yoga
​10am to 10:45am            Yoga Level 1
Noon to 12:30pm            Gentle Yoga Express
3:30pm-4:30pm               Family Cardio Drumming
5:30pm-6:15pm               Private Group
6pm to 6:45pm                Restorative Yoga

Saturday
7am to 8:15am            5k Walking Group
8:30am-9:15am           Warm Gentle Flow
9:30-10:30am               Hot Yoga
10:45am-11:30am       Yoga Basics
11:30am-Noon             Chair Yoga

EVENTS
April Events
7am, Every Saturday, Free Walk Group        
6:30pm, Wednesday, April 28, WineDown Wednesday Bollywood
2pm to 4pm , Sunday, April 25 , Meditation and Renewal

May Events
7am, Every Saturday, Free Walk Group    
2pm to 4pm, Saturday, May , Inversion & Arm Balance Workshop
6:30pm to 7:30pmWednesday, May 19,WineDown Wednesday 

New Series Beginning in May
New to Yoga
Arm Balances & Inversions

WARRIORS AT EASE INFO

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