Refresh /Renew Challenge
This January Challenge is designed to motivate and inspire your to find your own practice. This is also an opportunity to try out new classes. $120.00 per participant
Includes Unlimited Yoga for the month of January
Those who complete 20 classes in the month will earn an exclusive T-shirt
A free nutrition talk and guidance provided January 8 from personal trainer, nutritionist, and chiropractor Dr. Michael Chiapetto
Weekly drawings and give-a-ways for participants
Wednesday, January 8
Join Dr. Michael Chiapetto, D.C., M.Sc. in Nutritional Wellness, for a presentation and Q&A on anti inflammatory foods, as well as, practical advice on grocery shopping to build better nutrition habits by avoiding food landmines. Pre registration is recommended. $10.00 per person.
Friday, January 10
All levels mandala style flow yoga practice around 40 minutes long designed to facilitate the placement of the Cancer Full Moon we’ll be experiencing that night. Each participant will get their individual chart with an explanation with 1:1 time with Lucy Dean, the astrologist & guest co-yoga instructor, 200 hour teacher trained with Yoga Alliance. She will include a Sun, Moon, and Rising sign reading. Pre registration is required for participation.All levels mandala style flow practice. $50.00 per person
Monday, January 13
GudGut Informational and Sample Night
Join Jesse from gudgut for a Sample Plate and information GÜDgut.life and how nutritional eating can bring microbiome balance. Try a plate (no obligation to purchase more) for $7.00 plus a $2.00 processing fee. Pre-registration by January 10 is required for the plate option. Drop in inquires require no fee.
Upcoming Dates: Jan. 15, Feb. 19, Mar 18, and April 15
This session will include a 30-minute beginning gentle yoga practice. We will then gather as a community, where all participants are invited to join us at It's All About Wine where we will have at least two choices of wine to sample or your choice of non-alcoholic beverage. This is intended to be a fun event where we can get to know one another off the mat. $20.00 per person