Yokore Yoga Studio and its owner, Andrea Guerrero, PhD., are committed to the well-being and accessibility of yoga and mediation practices to our first responders and military communities. Having 18 years experience in working with adults and children who have experienced trauma and secondary trauma has driven Andrea's motivation to learn and bring yoga and meditation practices to the Springfield, Illinois, community.
The Monday night class is a Karma Class for military and first responder communities. This means that the class is free. If you want to make a donation you can, which the donations will be used for facilities operation and equipment needs for the WAE classes.
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
The Monday night class is a Karma Class for military and first responder communities. This means that the class is free. If you want to make a donation you can, which the donations will be used for facilities operation and equipment needs for the WAE classes.
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
- improve one’s response to stress
- reduce sensation of chronic pain
- improve quality of sleep
- create a sense of calm in body & mind
- decrease symptoms associated with PTSD
http://warriorsatease.org/
