Yokore Yoga Studio and its owner, Andrea Guerrero, PhD., are committed to the well-being and accessibility of yoga and mediation practices to our first responders, National Guard, and military communities. Having 18 years experience in working with adults and children who have experienced trauma and secondary trauma has driven Andrea's motivation to learn and bring yoga and meditation practices to the Springfield, Illinois, community.
The Tuesday night class WAE and Chair Yoga classes are always Karma Classes for this community, recently Yokore has included all Tuesday night classes as Karma Classes for meet the scheduling needs and access to classes for the National Guard, military, and first responder communities . A Karma Class means that the class is free. If you want to make a donation you can, which the donations will be used for facilities operation and equipment needs exclusive for the WAE classes.
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
All Tuesday classes at Yokore are free to Military, Veterans, National Guard, and 1st Responders. Proper ID required to verify. Separate registration will be provided upon arrival from the DoD.
The Tuesday night class WAE and Chair Yoga classes are always Karma Classes for this community, recently Yokore has included all Tuesday night classes as Karma Classes for meet the scheduling needs and access to classes for the National Guard, military, and first responder communities . A Karma Class means that the class is free. If you want to make a donation you can, which the donations will be used for facilities operation and equipment needs exclusive for the WAE classes.
Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:
- improve one’s response to stress
- reduce sensation of chronic pain
- improve quality of sleep
- create a sense of calm in body & mind
- decrease symptoms associated with PTSD
All Tuesday classes at Yokore are free to Military, Veterans, National Guard, and 1st Responders. Proper ID required to verify. Separate registration will be provided upon arrival from the DoD.
http://warriorsatease.org/
